Nestled in the vibrant city of Markham, Ontario, HealthyToDos Markham Health & Rehab Clinic stands out as an award-winning, multidisciplinary wellness centre that integrates a diverse array of healthcare services in one accessible location.
A Unique Origin Story
Founded by Dr. David Tam, DC, RMT, and Dr. Wendy Zhou, ND, HealthyToDos evolved from a simple health blog into a thriving full-service clinic. Our vision to help people move better, feel better, and live healthier is deeply embedded in every aspect of our clinic’s operation.
The TriHealth Framework: A Groundbreaking Approach
At the heart of HealthyToDos is our proprietary TriHealth Framework, which proactively blends the biological, psychological, and social aspects of health. This biopsychosocial approach serves to deliver a truly whole-person model of care, distinguishing HealthyToDos from traditional clinics.
Unlike typical care, where patients independently book sessions with individual practitioners, the Executive TriHealth model begins with a team-led comprehensive assessment. Our clinic’s team then collaboratively guides patients through a strategic, coordinated care journey tailored to achieve personal health goals.
A Suite of Integrated Wellness Services
HealthyToDos offers an extensive range of evidence-based therapies under one roof—including:
Naturopathic Medicine
Chiropractic Services
Registered Massage Therapy (RMT) (including Hot Stone Massage)
Acupuncture
IV Vitamin & Iron Infusion Therapy
Athletic & Performance Therapy
Custom Orthotics, Orthopedic Bracing, Compression Stockings
Pelvic Floor Therapy and Concussion Management, Nurse Practitioner, and more
Our integrated offering allows patients to address pain, sports injuries, chronic disease, stress, and lifestyle concerns in one cohesive environment with every practitioner collaborating as part of a team.
Personalized and Empowering Care
HealthyToDos isn’t just about treatments, it’s about empowering patients to take control. Our clinic emphasizes putting clients “in the driver seat” of their health journey, helping them understand their bodies, clarify goals, and take meaningful action for their future well-being.
Convenient & Accessible in Markham
Situated at 4581 Highway 7, Unit 102, our clinic is centrally located near Downtown Markham, with free parking and direct billing options, including support for automotive (MVA) and workplace (WSIB) injury claims. Our hours are: Tuesday to Friday, 10 AM to 6:30 PM, and weekends from 9 AM to 3 PM, which offer flexible access to accommodate different schedules.
Comprehensive, Patient-Centred Services
Key offerings include:
- Holistic Nutrition and Naturopathic Guidance: Led by Dr. Wendy Zhou, patients receive personalized diet plans, supplement strategies, and preventive care rooted in both scientific evidence and traditional wisdom.
- IV Therapy: Our clinic delivers fast-acting and safe intravenous treatments—including unique vitamin and iron formulations customized to individual needs, for optimal absorption and results.
- Chiropractic: Sessions include tailored musculoskeletal assessment, manual therapy, rehabilitation exercises, ergonomic advice, and lifestyle coaching—all coordinated with your broader care team.
- Acupuncture: Offering both Contemporary Medical (Neurofunctional) and Traditional Chinese Medicine approaches, our clinic treats pain and additional health concerns via sterile needling techniques.
- Athletic & Massage Therapy: RMTs perform deep tissue therapy, instrument-assisted soft tissue techniques, plus athletic therapists offer expert injury assessment and rehabilitation strategies tailored to active lifestyles.
Why HealthyToDos Stands Out
- TriHealth Model — a team-based care system blending physical, mental, and social health dimensions.
- Multidisciplinary Collaboration — practitioners don’t work in silos; they craft unified, coordinated plans.
- Integrated Services + Insurance Convenience — diverse therapies, direct billing, and support for MVA/WSIB claims simplify access.
- Community Investment & Growth — chosen for a federal-backed initiative to modernize and elevate service offerings.
- Focused Nutrition & IV therapy — individualized nutrient treatments beyond standard health clinic fare.
In Summary
HealthyToDos Markham Health & Rehab Clinic invites those seeking a proactive, integrated, and empowering approach to health to experience a refreshing alternative to one-size-fits-all care. From injury rehab, nutrition strategy, and IV vitamin support to chronic condition management and pain relief our clinic’s breadth of services, team-driven ethos, and community-rooted foundation make it a standout choice for anyone looking to “Create a Healthier You,” one well-guided step at a time.
